YOUR FIRST COACHING DISCUSSION - WHAT TO EXPECT

What to Expect in Your First Life Coaching Session

Here’s a quick look at what to expect when meeting me for the first time.

1. Understanding the "Why"

we will discuss why you have come to me. Whether it’s about a specific issue or general uncertainty, this step helps identify your core challenges and clarify your goals.

2. Building Trust

The initial session is about establishing chemistry and rapport. You’ll get to know your me, understand my style, and we will ensure we both feel comfortable working together.

3. Setting Expectations

We will outline expectations—how often we’ll meet, what progress looks like, and what commitments are required.

4. Identifying Challenges

I will help uncover underlying issues that may be holding you back, such as limiting beliefs or fears, providing insight into what’s truly affecting your progress.

5. Goal Setting

Together, we’ll set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) to give you a clear direction.

6. Creating an Action Plan

You won’t leave with just ideas—I will help you form a step-by-step plan to achieve your goals and hold you accountable, all at a pace that suits you.

7. Reflection

We will reflect on what you’ve learned, which will guide the next steps and ensure continued progress.

Final Thoughts: Our first session together is about discovery and building a path toward positive change. By the end, you’ll have clear goals and an action plan to get started on your journey.